Fat burners are food supplements synthesized in laboratories by qualified nutritionists. They have been designed mainly for athletes and bodybuilding practitioners, but many other categories of people also use them for their properties. They can be found in stores in the diet section but also on the Internet. These food supplements stimulate the body to eliminate fat stored in fat cells or adipocytes.
THE BODY STORES RESERVE CALORIES IN THE FORM OF FATS
In reality, the human body stores its calorie reserves in the form of fat to be used as an energy resource according to the body’s needs. Fat burners are dietary supplements that attack these calorie reserves as well as cellulite. Thus, these products allow you to lose kilos and « dry out » your muscles when you work out. However, before starting to take a fat burner, it is advisable to seek the advice of your doctor, especially if you are taking medication.
THE DIFFERENT TYPES OF FAT BURNERS WITH OR WITHOUT STIMULANTS
There are many types of fat burners, with or without stimulants, among which the best known are of course green tea, Guarana, caffeine or Maca. Also L-Carnitine, Chromium and Nopal are also excellent dietary supplements for the removal of superfluous fats. Fat burners that contain stimulants activate a principle called thermogenesis, which means that the body will burn a little more calories, even at rest. In addition to fat burners in capsules and capsules for oral consumption, fat burning creams are also available on the market. These are used when applied to the skin to remove cellulite and fat from the targeted areas.
HOW DO FAT BURNERS WORK?
Naturally, our body stores energy in the form of fat. When these fats accumulate, they can cause obesity. Fat burners therefore eliminate this excess fat. To push the body to use its fat reserves, the thermogenic fat burner raises the body’s rhythm and body temperature. When this happens, the body reacts to lower the temperature. This activity requires calories that it will obtain by burning the fat stored in the adipocytes.
SOME SUPPLEMENTS STIMULATE THERMOGENESIS, OTHERS REDUCE HUNGER OR BLOCK THE ASSIMILATION OF SUGARS.
Apart from fat burners that stimulate thermogenesis, there are also appetite moderators that act by reducing the feeling of hunger. Thus, one eats less and consequently, this leads to weight loss. Finally, sugar or fat blockers consist of Chitosan, Nopal and related fibres that block fats or sugars before they are assimilated by the intestine. In addition, specific fatty acids such as CLA (Conjugated Linoleic Acid) are known to facilitate the use of fats for energy purposes.
USING FAT BURNERS EFFICIENTLY
In order to take full advantage of the beneficial effect of a fat burner, it is important to respect certain rules. First of all, you must follow the diet that you have prescribed before starting to take these food supplements. It is also strongly recommended to practice sports in order to make useful and positive use of the energy released by fat burners. Practicing a sport activity pushes the body to expend more energy, which will lead to a greater weight loss.
WEIGHT TRAINING ALLOWS YOU TO LOSE FAT WHILE STRENGTHENING THE SKELETAL MUSCLES
For those who practice strength training, they are advised to train seriously and regularly in order to develop their muscles as the fat is eliminated. On the other hand, those who follow a slimming diet should not be satisfied with just taking a fat burner. Indeed, it is also necessary to practice sport and to respect other rules, such as having a healthy and balanced diet. It is by making good use of the fat burner that it will be truly effective in losing weight. As for fat-burning creams, it is advisable to apply them by massaging the skin so that the product penetrates well into the skin, which allows the fat mass to be removed more effectively.